If you suffer from the type 2 diabetes, you should know that the best food you can have is vegetables. You will find a great amount of fibers, carbohydrates that are healthy as well as the antioxidants your body needs in vegetables.
Through all the studies during the years, they have proved that the best thing to keep your sugar levels normal is to eat a great amount of vegetables.
Please just keep in mind that it is not all vegetables, which will assist in controlling your sugar levels. Although all vegetables are good for you there are some that are better than others.
You might be wondering what vegetables you should eat then to stabilize your sugar levels.
All green vegetables that are leafy are great. This includes spinach, lettuce as well as kale. Out of all the vegetables, this will be your best choice. You can eat these vegetables right through the day. You will find that it does not only benefit your blood pressure and your sugar levels but also provide you with added nutrients such as iron.
Beans, even though they do not really classify this as vegetable you should eat them. This will regulate your sugar levels very well. You should rather use beans instead of grains when you prepare yourself one of those hearty meals at home.
Are you craving for something sweet but due to the diabetes that you have you cannot indulge in a chocolate? You can actually curb this craving by having a sweet potato or two. These sweet potatoes hardly contain any glycemic that will harm your body.
They are currently busy investigating the fact that sweet potatoes might be able to cure the type 2 diabetes.
Dark vegetables are also good for you. By dark, they mean fresh vegetables. You will find that the color of vegetables that is processed are much lighter than that of fresh vegetables that you pick in your garden or purchase from the farmer.
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