Can A Diabetic Use Ginseng? The Ginseng and Blood Sugar Link Explained

If you are a Diabetic, or know someone with this health problem, you may have noticed that packets of ginseng come with a warning:

Not to be used by Diabetics.
But why is this?
This article aims to explain the link between blood sugar and ginseng, and whether Diabetics should in fact avoid ginseng or if, in some circumstances, it can be beneficial. Ginseng is a term used to describe 11 species of slow-growing perennial plants - it does not include Siberian Ginseng, which is actually another plant species that was renamed as a marketing tactic.

Ginseng has been used for thousands of years since it's mention in the very first Chinese book of herbs, and has been considered a tonic for lethargy, arthritis, impotence, senility and even increased wisdom and mental awareness.

More recently, ginseng has been accepted as an adaptogen, a substance that can help the body repair itself without causing any side-effects even when taken in excessively large amounts. Ginseng helps stabilise the adrenal hormone cortisol, which also interacts with the body's blood sugar control. It is this link that leads to the advice that Diabetics should avoid ginseng, despite common advice and studies suggesting that ginseng is beneficial in the treatment of Type II Diabetes.
If you are a Diabetic who wants to begin or continue using ginseng, here is my advice:

• Use a low amount, around 500mg a day to begin with
• Do not ever take a daily dosage higher than 3g
• Be safe - make sure you discuss your intentions to use ginseng with your doctor and medical team and follow their advice

Katie Williams is a nutritionist dedicated to helping you take control of your wellness. Her articles and website offer the latest news and advice on all areas of diet, exercise and supplements and are designed to help you feel better and get the most of your life!