If you suffer from diabetes you know that your body has lost the ability to process sugar. This can cause complications with your blood sugar. The levels can rise and may have to be lowered by diet exercise and even medication. To learn more about diabetes and the positive effects of exercise, please read on.
For those with Type 1 diabetes, exercise is crucial. It helps to control body weight and using your muscles will increase glucose production to lower blood sugar levels. Sadly, Type 1 diabetes cannot be prevented from occurring. However, there is evidence that you can prevent the onset of Type 2 diabetes.
To date there are no conclusive studies showing a link between the prevention of Type 2 diabetes and exercise. However, the positive effects of exercise are lengthy and you can only benefit from regular, moderate exercise.
You'll find that exercise helps to maintain insulin sensitivity and lowers blood sugar. As little as 30 minutes of exercise can lessen your chance of getting Type 2 diabetes. It's amazing! And don't think that you have to run a marathon to get results, either. A reasonably brisk walk each day is all it takes.
Diabetes has serious side effects such as circulatory disorders and high blood pressure, which can be improved with regular exercise. It is particularly helpful in improving blood flow to the feet.
When you start exercising be sure to monitor your blood sugar. If it drops too low you could become hypoglycemic. If you plan on exercising rigorously take a cereal bar, fruit or fruit juice with you just in case. Always pay attention to how you feel during and after exercising.
Watch for symptoms like perspiring, raised heart rate or breathlessness. If you don't return to normal after exercising your blood sugar level may be too low.
There's no doubt that exercise is the key to a long healthy life, particularly if you suffer from diabetes. It will make you feel and look better and may reduce or eliminate your need for medication.
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